Bring On the Curry Vegetables!!

As is the case with so many foods and food supplements, research is currently looking into the possible benefits on memory of Turmeric. Turmeric is a spice whose active and most popular ingredient is Curcumin. This is what gives curry its yellow flavor. It is traditionally used in India and other Asian countries. It is interesting to note that India has the least amount of cases of Alzheimer’s disease worldwide. Could their consumption of this possible wonder spice be the reason for this? A number of human trials are underway and show some possible promise. Though definitely not a cure-all, it definitely could have some positive effects on memory.

India believes that curcumin acts as a purifier and helps to free the body from toxic agents. Certainly it is a powerful anti-oxidant which can help the body get rid of some of those free radicals roaming around in our bodies. This is a huge benefit of eating curry and other foods high in anti-oxidants such as dark and bright fruits and vegetables.

In addition to benefits on memory, turmeric also has these benefits, among others:
• It’s a natural anti-inflammatory.
• It’s great for the skin and for skin conditions.
• It helps prevent certain cancers.
• It aids in fat metabolism and weight management
• It lowers cholesterol.
• It improves digestion.

So – now is the time! Introduce more turmeric and curry dishes into your diet. Try these links for some great recipes: http://allrecipes.com/recipes/herbs-and-spices/spices/more-spices/turmeric/top.aspx and http://allrecipes.com/recipes/world-cuisine/curry/. Isn’t it great that we help our brains just by enjoying delicious foods?